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Cristina Alcala
Sep 293 min read
How to Have a Successful Sunday for a Productive Week Ahead
In this post, we will discuss how to have a successful Sunday to prepare yourself for a productive week ahead without draining your batterie
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Cristina Alcala
Oct 30, 20231 min read
Wellness in the Workplace
Does it feel like life has gotten busier or is it just me? I think we are all experiencing a bit of overload in all aspects of our lives....
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Cristina Alcala
Oct 10, 20232 min read
Why is Meditation Important?
The Importance of Meditation for Your Well-being In today's fast-paced world, stress and anxiety have become all too common. Many of us...
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Cristina Alcala
Jul 6, 20232 min read
Positive Affirmations for Self-Confidence
Positive Affirmations to improve your self-confidence.
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Cristina Alcala
Apr 10, 20232 min read
Starting from scratch!
Welcome to my website, the main hub for Mindful with Tina! Thank you so much for being here and I'm so excited to bring you along on this...
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